You love the deep, calming sound of a Tibetan singing bowl, but carrying a heavy, fragile metal bowl to the office or on a trip is impossible. It's a frustrating problem when you need stress relief the most.
Electronic vs traditional Tibetan singing bowls represent two very different paths in sound healing and meditation. Traditional bowls, made from metal alloys and played by hand, have been used for centuries in monasteries and healing practices. Electronic versions, on the…
The best size Tibetan singing bowl for beginners meditation is often between 6 to 8 inches in diameter. This range provides a balance of rich sound, comfortable handling, and affordability, which is why many teachers recommend it to newcomers. If…
The kalimba is more than a pretty instrument with a sweet sound. Many people now use it for emotional healing, stress relief, and deep meditation. Yes, you can absolutely use a kalimba for sound healing, and its gentle vibrations may…
The difference between Taiko and Buk drums goes far beyond just shape or size. These two drums come from Japan and Korea and each carries its own soul, story, and sound. At first glance, they might look alike; big, bold,…
Taiko drum meditation blends centuries old Japanese drumming traditions with modern mindfulness practices. The idea might sound surprising at first. After all, Taiko is loud, powerful, and physical. Meditation, on the other hand, is usually quiet and still. So how…
When you strike a steel tongue drum, you don’t just hear sound, you feel its healing vibrations. More wellness centers, music therapists, and even trauma counselors are turning to this simple, hand-played stress relief instrument to help people heal. Why?…
What is a handpan? It’s a steel drum shaped like a UFO and has a round top and a hole underneath. The top has a big center called the ding. Around it are small dents. These are the tone fields.…
The steel tongue drum is small, round, and made of metal. It’s also called a tank drum. You tap it with your hands or soft mallets. Each part, or “tongue,” makes a calm sound. These sounds are part of a…
Crystal singing bowls are beautiful, bowl shaped instruments. Made from crushed quartz (a type of crystal) that melted into shape and tuned to exact musical notes, each bowl speaks to a part of your body called a chakra, your energy…